Francisco Carrasco 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 94 |
June 24, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 19 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 19 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 20 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 23 |
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Workout Graph
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