Francisco Carrasco 20:00 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 116 |
June 16, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 19 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 15 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 19 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 20 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 21 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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