Francisco Carrasco 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 89 |
June 12, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 18 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 18 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 18 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 18 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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