Francisco Carrasco 20:00 row
3,116
Meters
20:00.0
Time
3:12.5
Pace
174
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 291 |
| Drag Factor | 86 |
June 10, 2025 19:36:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,116 | 3:12.5 | 49 | 468 | 14 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 18 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 19 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 18 |
| 16:00.0 | 740 | 2:42.1 | 82 | 582 | 18 |
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