Francisco Carrasco 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
225
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 78 |
June 04, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 21 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 19 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 21 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 23 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 23 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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