Francisco Carrasco 20:00 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 110 |
June 02, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 18 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 18 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 18 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 17 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 17 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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