Francisco Carrasco 20:00 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 86 |
May 18, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 20 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 19 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 20 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 20 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 22 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 23 |
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Workout Graph
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