Francisco Carrasco 20:00 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 99 |
May 16, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 20 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 20 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 20 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 20 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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