Francisco Carrasco 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 91 |
May 07, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 20 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 20 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 22 |
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Workout Graph
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