Francisco Carrasco 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 81 |
May 06, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 19 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 18 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 19 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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