Francisco Carrasco 20:00 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 100 |
April 29, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 18 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 17 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 18 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 19 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 19 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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