Francisco Carrasco 20:00 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 105 |
April 03, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 20 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 19 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 20 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 21 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 21 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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