Nan Huang v1:00/1:00r...7 row
1,799
Meters
10:00.0
Time
2:46.7
Pace
93
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 17:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 151 |
July 28, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 17 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 18 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 18 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 9 | |
| r: 1:00 | 24 | |||||
| r133 |
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Workout Graph
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