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Nan Huang v10c/0:30r...20 row

3,732

Meters

24:38.9

Time

3:18.1

Pace

200

Calories

Rest Distance322
Rest Time10:00.0
Overall Distance4,054
Overall Time34:38.9
Average Watts45
Calories Per Hour454
Stroke Rate14
Stroke Count366
Drag Factor152

June 24, 2024 21:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:38.9 3,732 3:18.1 45 454 14
0:58.7 186 2:37.7 89 606 18
r: 0:30 20
1:00.4 186 2:42.3 82 581 18
r: 0:30 13
0:59.1 185 2:39.7 86 595 17
r: 0:30 25
1:12.7 181 3:20.8 43 448 14
r: 0:30 21
1:02.4 185 2:48.6 73 551 16
r: 0:30 16
1:06.4 187 2:57.5 63 515 15
r: 0:30 17
1:10.9 185 3:11.6 50 471 14
r: 0:30 17
1:18.2 187 3:29.0 38 431 13
r: 0:30 20
1:07.0 186 3:00.1 60 506 16
r: 0:30 14
1:06.2 186 2:57.9 62 513 16
r: 0:30 11
1:13.7 186 3:18.1 45 454 15
r: 0:30 12
1:14.6 188 3:18.4 45 454 14
r: 0:30 11
1:07.9 188 3:00.5 59 504 16
r: 0:30 12
1:10.5 188 3:07.5 53 482 14
r: 0:30 18
1:18.8 188 3:29.5 38 430 14
r: 0:30 11
1:55.2 189 5:04.7 12 342 9
r: 0:30 19
1:31.3 188 4:02.8 24 384 12
r: 0:30 20
1:34.5 188 4:11.3 22 375 11
r: 0:30 10
1:09.3 189 3:03.3 57 495 16
r: 0:30 19
1:20.9 190 3:32.8 36 424 13
r: 0:30 16
r322

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Workout Graph

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