Nan Huang v8:00/3:00r...4 row
3,640
Meters
20:00.0
Time
2:44.8
Pace
189
Calories
116
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 152 |
June 06, 2024 00:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 17 | 116 | |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 597 | 18 | 116 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 18 | 116 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 17 | 117 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 17 | 117 | |
| r: 3:00 | 14 | ||||||
| r60 |
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Workout Graph
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