Nan Huang v4:00/3:00r...4 row
2,130
Meters
16:00.0
Time
3:45.3
Pace
111
Calories
119
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 28:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 12 |
| Stroke Count | 209 |
| Drag Factor | 153 |
June 05, 2024 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,130 | 3:45.3 | 31 | 405 | 12 | 119 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 18 | 125 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 464 | 4:18.6 | 20 | 369 | 11 | 115 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 16 | 120 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 264 | 7:34.5 | 4 | 312 | 6 | 118 | |
| r: 3:00 | 16 | ||||||
| r83 |
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Workout Graph
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