Nan Huang v20c/2:00r...5 row
5,569
Meters
30:35.5
Time
2:44.7
Pace
300
Calories
124
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 40:35.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 151 |
May 31, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.5 | 5,569 | 2:44.7 | 78 | 569 | 17 | 124 | |
| 1:49.9 | 363 | 2:31.3 | 101 | 647 | 19 | 127 | |
| r: 2:00 | 19 | ||||||
| 3:45.5 | 719 | 2:36.8 | 91 | 612 | 18 | 130 | |
| r: 2:00 | 13 | ||||||
| 5:54.3 | 1,107 | 2:40.0 | 85 | 593 | 18 | 126 | |
| r: 2:00 | 9 | ||||||
| 8:15.8 | 1,490 | 2:46.3 | 76 | 561 | 17 | 122 | |
| r: 2:00 | 20 | ||||||
| 10:50.0 | 1,889 | 2:52.0 | 69 | 536 | 17 | 119 | |
| r: 2:00 | 21 | ||||||
| r82 |
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Workout Graph
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