Nan Huang v2:00/1:00r...7 row
3,051
Meters
17:00.0
Time
2:47.1
Pace
160
Calories
118
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 153 |
May 26, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,051 | 2:47.1 | 75 | 557 | 17 | 118 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 18 | 120 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 16 | 120 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 17 | 119 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 17 | 119 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 115 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 18 | 117 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 17 | 116 | |
| r: 1:00 | 17 | ||||||
| r85 |
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Workout Graph
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