Nan Huang v1:00/1:00r...7 row
1,880
Meters
10:00.0
Time
2:39.5
Pace
100
Calories
126
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,996 |
| Overall Time | 17:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 152 |
April 28, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 19 | 126 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 127 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 132 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 17 | 122 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 15 | 120 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 122 | |
| r: 1:00 | 18 | ||||||
| r116 |
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Workout Graph
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