Nan Huang v750m/2:00r...5 row
3,750
Meters
21:33.6
Time
2:52.4
Pace
198
Calories
144
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 31:33.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 137 |
April 12, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.6 | 3,750 | 2:52.4 | 68 | 534 | 17 | 144 | |
| 3:51.9 | 750 | 2:34.6 | 95 | 625 | 20 | 143 | |
| r: 2:00 | 12 | ||||||
| 3:50.9 | 750 | 2:33.9 | 96 | 630 | 19 | 150 | |
| r: 2:00 | 10 | ||||||
| 4:06.8 | 750 | 2:44.5 | 79 | 570 | 18 | 145 | |
| r: 2:00 | 10 | ||||||
| 4:24.5 | 750 | 2:56.3 | 64 | 519 | 17 | 143 | |
| r: 2:00 | 14 | ||||||
| 5:19.5 | 750 | 3:33.0 | 36 | 424 | 14 | 140 | |
| r: 2:00 | 12 | ||||||
| r58 |
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Workout Graph
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