Nan Huang v1:00/1:00r...7 row
3,226
Meters
17:30.0
Time
2:42.7
Pace
168
Calories
117
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,326 |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 143 |
March 25, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,226 | 2:42.7 | 81 | 579 | 19 | 117 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 113 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 20 | 118 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 117 | |
| r: 2:00 | 9 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 20 | 119 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 20 | 120 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 642 | 2:43.5 | 80 | 575 | 20 | 116 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 18 | 121 | |
| r: 4:00 | 15 | ||||||
| r100 |
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Workout Graph
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