Nan Huang v50c/2:00r...5 row
2,783
Meters
16:04.3
Time
2:53.2
Pace
150
Calories
123
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 26:04.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 134 |
March 02, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.3 | 2,783 | 2:53.2 | 67 | 531 | 18 | 123 | |
| 4:49.6 | 926 | 2:36.3 | 92 | 615 | 20 | 125 | |
| r: 2:00 | 15 | ||||||
| 5:04.3 | 743 | 3:24.7 | 41 | 440 | 15 | 126 | |
| r: 2:00 | 14 | ||||||
| 2:56.3 | 554 | 2:39.1 | 87 | 599 | 20 | 132 | |
| r: 2:00 | 62 | ||||||
| 2:09.3 | 375 | 2:52.4 | 68 | 535 | 18 | 117 | |
| r: 2:00 | 11 | ||||||
| 1:04.8 | 185 | 2:55.1 | 65 | 524 | 18 | 119 | |
| r: 2:00 | 21 | ||||||
| r123 |
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Workout Graph
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