Tuğba Güngör 4100m row
4,100
Meters
20:41.9
Time
2:31.4
Pace
220
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 247 |
January 23, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.9 | 4,100 | 2:31.4 | 101 | 646 | 22 |
| 4:47.8 | 900 | 2:39.8 | 86 | 594 | 23 |
| 4:34.0 | 1,800 | 2:32.2 | 99 | 641 | 21 |
| 4:28.0 | 2,700 | 2:28.8 | 106 | 664 | 21 |
| 4:26.8 | 3,600 | 2:28.2 | 107 | 669 | 22 |
| 2:25.3 | 4,100 | 2:25.3 | 114 | 692 | 26 |
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Workout Graph
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