Tuğba Güngör 3000m row
3,000
Meters
15:44.3
Time
2:37.3
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 198 |
January 23, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.3 | 3,000 | 2:37.3 | 90 | 608 | 24 |
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 22 |
| 3:14.0 | 1,200 | 2:41.6 | 83 | 585 | 23 |
| 3:11.0 | 1,800 | 2:39.1 | 87 | 598 | 24 |
| 3:05.8 | 2,400 | 2:34.8 | 94 | 624 | 28 |
| 2:58.7 | 3,000 | 2:28.9 | 106 | 664 | 27 |
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Workout Graph
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