Tuğba Güngör 3000m row
3,000
Meters
14:51.1
Time
2:28.5
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 225 |
January 18, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.1 | 3,000 | 2:28.5 | 107 | 667 | 25 |
| 3:17.2 | 600 | 2:44.3 | 79 | 571 | 22 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 650 | 23 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 26 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 719 | 24 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 724 | 30 |
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Workout Graph
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