Tuğba Güngör 4000m row
4,000
Meters
20:05.8
Time
2:30.7
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 227 |
January 15, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,000 | 2:30.7 | 102 | 651 | 29 |
| 4:28.9 | 800 | 2:48.0 | 74 | 553 | 25 |
| 4:00.4 | 1,600 | 2:30.2 | 103 | 655 | 28 |
| 3:56.1 | 2,400 | 2:27.5 | 109 | 674 | 32 |
| 3:49.5 | 3,200 | 2:23.4 | 119 | 708 | 33 |
| 3:50.9 | 4,000 | 2:24.3 | 116 | 700 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.