Tuğba Güngör v4000m/1:00r...3 row
8,690
Meters
42:50.3
Time
2:27.8
Pace
481
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,725 |
| Overall Time | 44:50.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 133 |
January 03, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.3 | 8,690 | 2:27.8 | 108 | 672 | 18 | |
| 19:28.1 | 4,000 | 2:26.0 | 112 | 686 | 19 | |
| r: 1:00 | 13 | |||||
| 19:22.2 | 4,000 | 2:25.2 | 114 | 692 | 18 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 19 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.