Tuğba Güngör v5:00/0:30r...4 row
9,586
Meters
47:00.0
Time
2:27.0
Pace
531
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,643 |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 99 |
January 02, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 9,586 | 2:27.0 | 110 | 678 | 21 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | |
| r: 0:30 | 15 | |||||
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 16 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 20 | |
| r: 0:30 | 31 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | |
| r57 |
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Workout Graph
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