Tuğba Güngör v6:00/1:00r...5 row
6,795
Meters
35:00.0
Time
2:34.5
Pace
372
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 42:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 102 |
December 31, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,795 | 2:34.5 | 95 | 626 | 18 | |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 22 | |
| r: 1:00 | 14 | |||||
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 16 | |
| r: 3:00 | 16 | |||||
| 9:00.0 | 1,723 | 2:36.7 | 91 | 613 | 16 | |
| r: 3:00 | 20 | |||||
| 9:00.0 | 1,897 | 2:22.3 | 121 | 717 | 20 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 19 | |
| r50 |
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Workout Graph
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