Tuğba Güngör v4000m/2:00r...4 row
10,000
Meters
48:20.7
Time
2:25.0
Pace
558
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 54:20.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 167 |
December 27, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.7 | 10,000 | 2:25.0 | 115 | 694 | 21 | |
| 19:32.5 | 4,000 | 2:26.5 | 111 | 682 | 19 | |
| r: 2:00 | 13 | |||||
| 14:30.7 | 3,000 | 2:25.1 | 115 | 694 | 19 | |
| r: 2:00 | 17 | |||||
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 23 | |
| r: 2:00 | 19 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r49 |
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Workout Graph
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