Tuğba Güngör v1000m/1:00r...4 row
8,000
Meters
41:03.0
Time
2:33.9
Pace
431
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 46:03.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 97 |
October 01, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.0 | 8,000 | 2:33.9 | 96 | 630 | 22 | |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 26 | |
| r: 1:00 | 17 | |||||
| 15:38.9 | 3,000 | 2:36.4 | 91 | 614 | 21 | |
| r: 2:00 | 17 | |||||
| 14:42.3 | 3,000 | 2:27.0 | 110 | 678 | 19 | |
| r: 2:00 | 14 | |||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 23 | |
| r48 |
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Workout Graph
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