Tuğba Güngör v1000m/1:00r...3 row
7,000
Meters
34:28.3
Time
2:27.7
Pace
387
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 37:28.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 216 |
May 06, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 7,000 | 2:27.7 | 109 | 673 | 20 | |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 20 | |
| r: 1:00 | 18 | |||||
| 14:30.2 | 3,000 | 2:25.0 | 115 | 694 | 21 | |
| r: 2:00 | 22 | |||||
| 14:18.8 | 3,000 | 2:23.1 | 119 | 710 | 19 | |
| r40 |
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Workout Graph
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