Tuğba Güngör v1000m/1:00r...4 row
10,000
Meters
48:48.6
Time
2:26.4
Pace
554
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 53:48.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 178 |
March 31, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.6 | 10,000 | 2:26.4 | 111 | 683 | 21 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 21 | |
| r: 1:00 | 10 | |||||
| 14:26.2 | 3,000 | 2:24.3 | 116 | 700 | 21 | |
| r: 2:00 | 15 | |||||
| 14:26.4 | 3,000 | 2:24.4 | 116 | 700 | 22 | |
| r: 2:00 | 18 | |||||
| 14:38.1 | 3,000 | 2:26.3 | 112 | 684 | 23 | |
| r43 |
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Workout Graph
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