Emma Cross 2x5:00/1:00r row
2,236
Meters
10:00.0
Time
2:14.1
Pace
132
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 203 |
September 19, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 28 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | |
| r57 |
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Workout Graph
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