Emma Cross 3000m row
3,000
Meters
13:12.9
Time
2:12.1
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 150 |
April 23, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 28 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 29 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 28 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 28 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 767 | 27 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 28 |
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Workout Graph
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