Emma Cross 40:00 row
8,470
Meters
40:00.0
Time
2:21.6
Pace
476
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 131 |
February 29, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,470 | 2:21.6 | 123 | 723 | 24 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 24 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 25 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 24 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 24 |
| 24:00.0 | 851 | 2:21.0 | 125 | 729 | 24 |
| 28:00.0 | 839 | 2:23.0 | 120 | 711 | 25 |
| 32:00.0 | 834 | 2:23.8 | 117 | 704 | 25 |
| 36:00.0 | 823 | 2:25.8 | 113 | 688 | 25 |
| 40:00.0 | 863 | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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