Emma Cross 3000m row
3,000
Meters
13:51.6
Time
2:18.6
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 125 |
December 14, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.6 | 3,000 | 2:18.6 | 131 | 752 | 27 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 28 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 27 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 28 |
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Workout Graph
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