Emma Cross v5000m/0:30r...6 row
30,000
Meters
2:37:14.4
Time
2:37.2
Pace
1602
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 30,702 |
| Overall Time | 2:52:44.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 4308 |
| Drag Factor | 118 |
September 10, 2025 20:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37:14.4 | 30,000 | 2:37.2 | 90 | 609 | 27 | |
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 27 | |
| r: 0:30 | 21 | |||||
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 28 | |
| r: 1:00 | 17 | |||||
| 25:26.0 | 5,000 | 2:32.6 | 98 | 638 | 28 | |
| r: 2:00 | 17 | |||||
| 26:14.3 | 5,000 | 2:37.4 | 90 | 608 | 27 | |
| r: 3:00 | 20 | |||||
| 27:22.1 | 5,000 | 2:44.2 | 79 | 572 | 27 | |
| r: 4:00 | 20 | |||||
| 28:22.5 | 5,000 | 2:50.2 | 71 | 544 | 27 | |
| r: 5:00 | 607 | |||||
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.