Emma Cross v1:00/1:00r...10 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
136
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 117 |
September 07, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 34 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | |
| r: 1:00 | 162 | |||||
| r1,605 |
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Workout Graph
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