Emma Cross v1:00/1:00r...6 row
4,544
Meters
21:00.0
Time
2:18.6
Pace
260
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 132 |
September 06, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,544 | 2:18.6 | 131 | 751 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 44 | |||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 30 | |
| r: 1:00 | 160 | |||||
| r328 |
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Workout Graph
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