Emma Cross v500m/2:00r...5 row
3,500
Meters
15:59.8
Time
2:17.1
Pace
202
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 25:59.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 143 |
September 05, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,500 | 2:17.1 | 136 | 767 | 30 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| r: 2:00 | 182 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 27 | |
| r: 2:00 | 156 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | |
| r: 2:00 | 70 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 137 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | |
| r: 2:00 | 214 | |||||
| r759 |
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Workout Graph
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