Emma Cross v750m/2:00r...5 row
3,750
Meters
17:36.0
Time
2:20.8
Pace
212
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 27:36.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 137 |
September 04, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 3,750 | 2:20.8 | 125 | 731 | 28 | |
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 380 | |||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 299 | |||||
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 311 | |||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 317 | |||||
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 337 | |||||
| r1,644 |
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Workout Graph
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