Emma Cross v1:00/2:00r...5 row
2,946
Meters
13:00.0
Time
2:12.3
Pace
176
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 138 |
September 03, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,946 | 2:12.3 | 151 | 819 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 284 | |||||
| r1,180 |
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Workout Graph
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