Emma Cross v500m/2:00r...8 row
4,000
Meters
17:47.0
Time
2:13.3
Pace
236
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 33:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 142 |
September 02, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000 | 2:13.3 | 148 | 807 | 32 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | |
| r: 2:00 | 202 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 33 | |
| r: 2:00 | 187 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 33 | |
| r: 2:00 | 143 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 30 | |
| r: 2:00 | 171 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 32 | |
| r: 2:00 | 194 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 33 | |
| r: 2:00 | 80 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 31 | |
| r: 2:00 | 113 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 34 | |
| r: 2:00 | 232 | |||||
| r1,322 |
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Workout Graph
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