Emma Cross v1:00/2:00r...9 row
5,387
Meters
25:00.0
Time
2:19.2
Pace
307
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 136 |
September 01, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,387 | 2:19.2 | 130 | 746 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 228 | |||||
| r2,158 |
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Workout Graph
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