Emma Cross 7500m row
7,500
Meters
36:45.2
Time
2:27.0
Pace
413
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 212 |
August 28, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:45.2 | 7,500 | 2:27.0 | 110 | 679 | 26 |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 26 |
| 7:24.3 | 3,000 | 2:28.1 | 108 | 670 | 26 |
| 7:22.6 | 4,500 | 2:27.5 | 109 | 675 | 26 |
| 7:26.4 | 6,000 | 2:28.8 | 106 | 665 | 26 |
| 7:20.6 | 7,500 | 2:26.8 | 110 | 680 | 26 |
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Workout Graph
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