Emma Cross 20:00 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 212 |
August 28, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 28 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 28 |
| 12:00.0 | 791 | 2:31.7 | 100 | 644 | 26 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 29 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 29 |
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Workout Graph
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