Emma Cross 15000m row
15,000
Meters
1:16:45.2
Time
2:33.5
Pace
809
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1939 |
| Drag Factor | 210 |
August 08, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:45.2 | 15,000 | 2:33.5 | 97 | 633 | 25 |
| 14:39.5 | 3,000 | 2:26.5 | 111 | 682 | 25 |
| 15:21.5 | 6,000 | 2:33.5 | 97 | 632 | 24 |
| 14:56.7 | 9,000 | 2:29.4 | 105 | 660 | 26 |
| 16:12.4 | 12,000 | 2:42.0 | 82 | 582 | 25 |
| 15:35.1 | 15,000 | 2:35.8 | 92 | 618 | 27 |
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Workout Graph
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