Emma Cross 30:00 row
5,858
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 220 |
June 26, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,858 | 2:33.6 | 97 | 632 | 20 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 20 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 21 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 21 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 20 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 21 |
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Workout Graph
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