Emma Cross 5000m row
5,000
Meters
25:14.6
Time
2:31.4
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 118 |
May 21, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.6 | 5,000 | 2:31.4 | 101 | 646 | 25 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 27 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 600 | 24 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 26 |
| 5:22.2 | 4,000 | 2:41.1 | 84 | 588 | 24 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 28 |
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Workout Graph
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